Dmitry S 30:16 row
5,262
Meters
30:16.1
Time
2:52.5
Pace
273
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 220 |
March 25, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 5,262 | 2:52.5 | 68 | 534 | 273 | 22 | 140 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 94 | 25 | 140 |
| 20:00.0 | 1,766 | 2:49.8 | 71 | 545 | 92 | 23 | 139 |
| 30:00.0 | 1,681 | 2:58.4 | 62 | 511 | 86 | 21 | 141 |
| 30:16.1 | 14 | 9:35.0 | 2 | 306 | 1 | 10 | 141 |
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Workout Graph
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