Dmitry S 30:18 row
5,339
Meters
30:18.5
Time
2:50.3
Pace
280
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 222 |
March 30, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.5 | 5,339 | 2:50.3 | 71 | 543 | 280 | 21 | 137 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 101 | 24 | 141 |
| 20:00.0 | 1,750 | 2:51.4 | 69 | 539 | 91 | 20 | 141 |
| 30:00.0 | 1,688 | 2:57.7 | 62 | 514 | 87 | 21 | 135 |
| 30:18.5 | 14 | 11:00.7 | 1 | 304 | 1 | 9 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.