Dmitry S 40:14 row
7,304
Meters
40:14.3
Time
2:45.2
Pace
386
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 222 |
April 04, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.3 | 7,304 | 2:45.2 | 78 | 566 | 386 | 21 | 139 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 100 | 22 | 138 |
| 20:00.0 | 1,871 | 2:40.3 | 85 | 592 | 100 | 20 | 144 |
| 30:00.0 | 1,823 | 2:44.5 | 79 | 570 | 97 | 21 | 139 |
| 40:00.0 | 1,720 | 2:54.4 | 66 | 527 | 88 | 22 | 139 |
| 40:14.3 | 15 | 7:56.6 | 3 | 311 | 1 | 9 | 137 |
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Workout Graph
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