Dmitry S 30:24 row
5,355
Meters
30:24.9
Time
2:50.3
Pace
277
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 220 |
April 05, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.9 | 5,355 | 2:50.3 | 71 | 543 | 277 | 24 | 135 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | 128 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 25 | 139 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 25 | 138 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 25 | 138 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 24 | 139 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 25 | 136 |
| 30:24.9 | 65 | 3:11.5 | 50 | 471 | 3 | 22 | 132 |
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Workout Graph
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