Dmitry S 30:13 row
5,357
Meters
30:13.4
Time
2:49.2
Pace
278
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 224 |
April 06, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 5,357 | 2:49.2 | 72 | 548 | 278 | 24 | 138 |
| 10:00.0 | 1,757 | 2:50.7 | 70 | 541 | 90 | 25 | 131 |
| 20:00.0 | 1,796 | 2:47.0 | 75 | 558 | 94 | 25 | 142 |
| 30:00.0 | 1,787 | 2:47.8 | 74 | 554 | 93 | 25 | 142 |
| 30:13.4 | 17 | 6:34.1 | 6 | 319 | 1 | 8 | 138 |
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Workout Graph
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