Dmitry S 30:08 row
5,437
Meters
30:08.5
Time
2:46.3
Pace
285
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 221 |
April 10, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,437 | 2:46.3 | 76 | 561 | 285 | 26 | 131 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 25 | 117 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 | 126 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 26 | 132 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 26 | 132 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 27 | 136 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 49 | 27 | 141 |
| 30:08.5 | 18 | 3:56.1 | 27 | 391 | 1 | 8 | 138 |
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Workout Graph
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