Dmitry S 30:24 row
5,263
Meters
30:24.7
Time
2:53.3
Pace
275
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 216 |
April 16, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.7 | 5,263 | 2:53.3 | 67 | 531 | 275 | 25 | 136 |
| 10:00.0 | 1,622 | 3:04.9 | 55 | 490 | 84 | 23 | 134 |
| 20:00.0 | 1,833 | 2:43.6 | 80 | 574 | 97 | 26 | 136 |
| 30:00.0 | 1,795 | 2:47.1 | 75 | 558 | 93 | 27 | 139 |
| 30:24.7 | 14 | 14:42.1 | 1 | 301 | 1 | 0 | 136 |
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Workout Graph
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