Dmitry S 30:12 row
5,487
Meters
30:12.6
Time
2:45.1
Pace
293
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 218 |
April 25, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 5,487 | 2:45.1 | 78 | 567 | 293 | 23 | 140 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 112 | 23 | 144 |
| 20:00.0 | 1,729 | 2:53.5 | 67 | 530 | 91 | 22 | 139 |
| 30:00.0 | 1,745 | 2:51.9 | 69 | 537 | 90 | 26 | 139 |
| 30:12.6 | 13 | 8:04.6 | 3 | 310 | 0 | 0 | 137 |
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Workout Graph
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