Dmitry S 30:16 row
5,779
Meters
30:16.1
Time
2:37.1
Pace
313
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 220 |
May 09, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 5,779 | 2:37.1 | 90 | 620 | 313 | 22 | 143 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 642 | 107 | 20 | 144 |
| 20:00.0 | 1,931 | 2:35.3 | 93 | 630 | 105 | 23 | 151 |
| 30:00.0 | 1,882 | 2:39.4 | 86 | 600 | 100 | 26 | 141 |
| 30:16.1 | 17 | 7:53.5 | 3 | 223 | 1 | 8 | 139 |
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Workout Graph
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