Dmitry S 30:15 row
5,213
Meters
30:15.3
Time
2:54.1
Pace
270
Calories
145
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 221 |
May 11, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 5,213 | 2:54.1 | 66 | 535 | 270 | 20 | 145 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 570 | 95 | 22 | 147 |
| 20:00.0 | 1,687 | 2:57.8 | 62 | 516 | 86 | 19 | 145 |
| 30:00.0 | 1,706 | 2:55.8 | 64 | 528 | 88 | 21 | 144 |
| 30:15.3 | 12 | 10:37.5 | 1 | 235 | 1 | 0 | 143 |
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Workout Graph
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