Paul Potter v0:30/0:30r...15 BikeErg
3,727
Meters
7:30.0
Time
2:00.7
Pace
116
Calories
| Rest Distance | 3,105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,832 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 77 |
| Revolution Count | 1070 |
| Drag Factor | 87 |
January 06, 2026 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,727 | 2:00.7 | 199 | 984 | 77 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 74 | |
| r: 0:30 | 211 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 80 | |
| r: 0:30 | 210 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 213 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 78 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 78 | |
| r: 0:30 | 211 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 208 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 78 | |
| r: 0:30 | 213 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 204 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 210 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 209 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 78 | |
| r: 0:30 | 209 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 76 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 74 | |
| r: 0:30 | 199 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 74 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 195 | |||||
| r3,105 |
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Workout Graph
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