Paul Potter v0:30/0:30r...10 BikeErg
2,200
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 76 |
| Revolution Count | 738 |
| Drag Factor | 62 |
January 21, 2026 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 76 | |
| 0:30.0 | 156 | 3:12.3 | 49 | 469 | 68 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 193 | 2:35.4 | 93 | 620 | 84 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 76 | |
| r: 0:30 | 214 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 78 | |
| r: 0:30 | 212 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 76 | |
| r: 0:30 | 201 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 74 | |
| r: 0:30 | 215 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 78 | |
| r: 0:30 | 204 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 78 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 78 | |
| r: 0:30 | 203 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 78 | |
| r: 0:30 | 194 | |||||
| r2,032 |
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Workout Graph
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