Markus Inter 20:06 row
4,058
Meters
20:06.4
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 106 |
January 29, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,058 | 2:28.6 | 107 | 659 | 221 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 20:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |
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Workout Graph
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