Markus Inter v10:00/r...6 row
6,157
Meters
35:00.0
Time
2:50.5
Pace
315
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 43:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 108 |
February 14, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,157 | 2:50.5 | 71 | 540 | 18 | |
| 10:00.0 | 1,617 | 3:05.5 | 55 | 486 | 18 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 18 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 19 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 19 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 19 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 17 | |
| r502 |
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Workout Graph
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