Markus Inter v8:00/r...6 row
7,576
Meters
42:00.0
Time
2:46.3
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,576 |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 110 |
February 15, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 7,576 | 2:46.3 | 76 | 560 | 19 |
| 8:00.0 | 1,380 | 2:53.9 | 67 | 525 | 18 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 19 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 20 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 22 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 21 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 552 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.