Markus Inter v8:00/r...5 row
6,953
Meters
38:00.0
Time
2:43.9
Pace
362
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 42:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 98 |
February 16, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,953 | 2:43.9 | 79 | 571 | 21 | |
| 8:00.0 | 1,412 | 2:49.9 | 71 | 540 | 19 | |
| 8:00.0 | 1,464 | 2:43.9 | 79 | 570 | 22 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 1,487 | 2:41.3 | 83 | 585 | 22 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 25 | |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 540 | 18 | |
| r39 |
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Workout Graph
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