Markus Inter v8:00/r...6 row
7,655
Meters
42:00.0
Time
2:44.5
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,655 |
| Overall Time | 42:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 98 |
February 17, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 7,655 | 2:44.5 | 78 | 567 | 20 |
| 8:00.0 | 1,368 | 2:55.4 | 65 | 517 | 19 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 19 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 21 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 580 | 22 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 600 | 20 |
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Workout Graph
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