Markus Inter v15:00/r...4 row
7,757
Meters
43:00.0
Time
2:46.3
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,757 |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 99 |
February 21, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.0 | 7,757 | 2:46.3 | 76 | 560 | 20 |
| 15:00.0 | 2,605 | 2:52.7 | 68 | 532 | 18 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 22 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 606 | 23 |
| 8:00.0 | 1,407 | 2:50.5 | 71 | 540 | 19 |
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Workout Graph
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