Markus Inter v500m/r...7 row
8,000
Meters
43:50.3
Time
2:44.3
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:50.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 99 |
February 22, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.3 | 8,000 | 2:44.3 | 79 | 569 | 23 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 22 |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 21 |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 25 |
| 11:13.3 | 2,000 | 2:48.3 | 73 | 550 | 25 |
| 10:37.3 | 2,000 | 2:39.3 | 87 | 593 | 25 |
| 10:09.8 | 2,000 | 2:32.4 | 99 | 637 | 23 |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 18 |
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Workout Graph
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