Markus Inter v1500m/r...7 row
7,000
Meters
38:16.9
Time
2:44.0
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:16.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 98 |
February 23, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:16.9 | 7,000 | 2:44.0 | 79 | 575 | 22 |
| 9:11.9 | 1,500 | 3:03.9 | 56 | 495 | 23 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 23 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 22 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 22 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 23 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 24 |
| 3:19.7 | 500 | 3:19.7 | 44 | 450 | 17 |
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Workout Graph
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