Markus Inter v1500m/r...5 row
8,000
Meters
43:21.4
Time
2:42.5
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:21.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 99 |
February 24, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.4 | 8,000 | 2:42.5 | 81 | 578 | 21 |
| 8:32.6 | 1,500 | 2:50.8 | 70 | 540 | 20 |
| 10:48.0 | 2,000 | 2:42.0 | 82 | 583 | 21 |
| 10:40.1 | 2,000 | 2:40.0 | 85 | 590 | 22 |
| 10:30.9 | 2,000 | 2:37.7 | 89 | 604 | 23 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 21 |
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Workout Graph
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