Markus Inter v1500m/r...9 row
9,000
Meters
49:15.4
Time
2:44.1
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 49:15.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 93 |
February 25, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.4 | 9,000 | 2:44.1 | 79 | 566 | 20 |
| 8:48.8 | 1,500 | 2:56.2 | 64 | 517 | 20 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 23 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 22 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 21 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 20 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 21 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 21 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 21 |
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.