Markus Inter v1:40/0:20r...1 row
403
Meters
1:40.0
Time
2:04.0
Pace
25
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 412 |
| Overall Time | 2:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 93 |
February 25, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 31 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 31 | |
| r: 0:20 | 9 | |||||
| r9 |
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Workout Graph
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