Markus Inter v1500m/r...6 row
7,000
Meters
39:56.1
Time
2:51.1
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 39:56.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 110 |
February 26, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.1 | 7,000 | 2:51.1 | 70 | 537 | 20 |
| 9:29.4 | 1,500 | 3:09.8 | 51 | 474 | 20 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 554 | 21 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 20 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 573 | 20 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 20 |
| 8:35.4 | 1,500 | 2:51.8 | 69 | 530 | 21 |
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Workout Graph
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