Markus Inter v1500m/r...5 row
9,000
Meters
48:19.9
Time
2:41.1
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 48:19.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 110 |
March 01, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.9 | 9,000 | 2:41.1 | 84 | 584 | 20 |
| 8:11.2 | 1,500 | 2:43.7 | 80 | 571 | 21 |
| 16:10.1 | 3,000 | 2:41.6 | 83 | 582 | 19 |
| 10:38.9 | 2,000 | 2:39.7 | 86 | 591 | 21 |
| 10:30.9 | 2,000 | 2:37.7 | 89 | 604 | 24 |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 21 |
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Workout Graph
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