Markus Inter v1500m/r...5 row
8,000
Meters
44:15.8
Time
2:45.9
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 44:15.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 110 |
March 07, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.8 | 8,000 | 2:45.9 | 77 | 562 | 21 |
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 19 |
| 11:01.9 | 2,000 | 2:45.4 | 77 | 565 | 20 |
| 10:47.8 | 2,000 | 2:41.9 | 82 | 583 | 21 |
| 10:38.4 | 2,000 | 2:39.6 | 86 | 592 | 24 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 21 |
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Workout Graph
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