Markus Inter v1500m/r...4 row
12,000
Meters
1:03:43.6
Time
2:39.3
Pace
637
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:03:43.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1478 |
| Drag Factor | 110 |
March 08, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:43.6 | 12,000 | 2:39.3 | 87 | 599 | 22 |
| 9:01.4 | 1,500 | 3:00.4 | 60 | 512 | 21 |
| 26:30.0 | 5,000 | 2:39.0 | 87 | 597 | 23 |
| 25:17.3 | 5,000 | 2:31.7 | 100 | 642 | 24 |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 20 |
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Workout Graph
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