Markus Inter v1500m/r...3 row
8,000
Meters
44:01.3
Time
2:45.0
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 44:01.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 110 |
March 09, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.3 | 8,000 | 2:45.0 | 78 | 564 | 21 |
| 8:19.2 | 1,500 | 2:46.4 | 76 | 555 | 21 |
| 32:52.4 | 6,000 | 2:44.3 | 79 | 569 | 22 |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 20 |
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Workout Graph
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