Markus Inter v1500m/r...4 row
10,500
Meters
56:17.4
Time
2:40.8
Pace
556
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,500 |
| Overall Time | 56:17.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 109 |
March 10, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.4 | 10,500 | 2:40.8 | 84 | 592 | 21 |
| 8:37.5 | 1,500 | 2:52.5 | 68 | 549 | 20 |
| 21:20.9 | 4,000 | 2:40.1 | 85 | 593 | 22 |
| 20:25.1 | 4,000 | 2:33.1 | 97 | 634 | 23 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 508 | 21 |
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Workout Graph
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