Markus Inter v1500m/r...3 row
9,000
Meters
47:52.6
Time
2:39.5
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 47:52.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 109 |
March 11, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.6 | 9,000 | 2:39.5 | 86 | 595 | 22 |
| 8:11.3 | 1,500 | 2:43.7 | 80 | 571 | 22 |
| 31:17.6 | 6,000 | 2:36.4 | 91 | 613 | 23 |
| 8:23.7 | 1,500 | 2:47.9 | 74 | 550 | 21 |
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Workout Graph
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