Markus Inter v1500m/r...3 row
9,500
Meters
49:41.8
Time
2:36.9
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 49:41.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 109 |
March 12, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.8 | 9,500 | 2:36.9 | 91 | 609 | 24 |
| 8:19.2 | 1,500 | 2:46.4 | 76 | 555 | 23 |
| 35:50.5 | 7,000 | 2:33.6 | 97 | 631 | 25 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 553 | 20 |
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Workout Graph
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