Markus Inter v1500m/r...4 row
10,000
Meters
52:41.7
Time
2:38.0
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:41.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 108 |
March 13, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:41.7 | 10,000 | 2:38.0 | 89 | 608 | 23 |
| 8:20.5 | 1,500 | 2:46.8 | 75 | 561 | 23 |
| 30:46.4 | 6,000 | 2:33.8 | 96 | 629 | 24 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 |
| 8:52.0 | 1,500 | 2:57.3 | 63 | 514 | 20 |
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Workout Graph
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