Markus Inter v1500m/r...5 row
10,777
Meters
56:45.8
Time
2:38.0
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,777 |
| Overall Time | 56:45.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 110 |
March 19, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.8 | 10,777 | 2:38.0 | 89 | 606 | 23 |
| 8:40.7 | 1,500 | 2:53.5 | 67 | 532 | 21 |
| 15:42.1 | 3,000 | 2:37.0 | 90 | 607 | 23 |
| 20:35.6 | 4,000 | 2:34.4 | 95 | 626 | 25 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 658 | 26 |
| 1:51.7 | 277 | 3:21.6 | 43 | 451 | 19 |
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Workout Graph
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