Markus Inter v500m/r...5 row
9,675
Meters
50:11.5
Time
2:35.6
Pace
519
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,675 |
| Overall Time | 50:11.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 109 |
March 20, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.5 | 9,675 | 2:35.6 | 93 | 620 | 24 |
| 2:54.2 | 500 | 2:54.2 | 66 | 537 | 21 |
| 15:41.8 | 3,000 | 2:36.9 | 90 | 607 | 24 |
| 15:18.3 | 3,000 | 2:33.0 | 98 | 635 | 25 |
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 25 |
| 1:17.2 | 175 | 3:40.5 | 33 | 373 | 18 |
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Workout Graph
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