Markus Inter v500m/r...4 row
6,500
Meters
32:48.0
Time
2:31.3
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 32:48.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 109 |
March 21, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.0 | 6,500 | 2:31.3 | 101 | 654 | 24 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 25 |
| 10:49.6 | 2,000 | 2:42.4 | 82 | 604 | 24 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 672 | 25 |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 697 | 26 |
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Workout Graph
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