Markus Inter v2000m/r...4 row
10,000
Meters
49:30.1
Time
2:28.5
Pace
551
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:30.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 109 |
March 22, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.1 | 10,000 | 2:28.5 | 107 | 667 | 24 |
| 10:34.2 | 2,000 | 2:38.5 | 88 | 601 | 23 |
| 14:48.3 | 3,000 | 2:28.0 | 108 | 668 | 25 |
| 14:35.0 | 3,000 | 2:25.8 | 113 | 687 | 25 |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 26 |
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Workout Graph
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