Markus Inter v2000m/r...3 row
9,000
Meters
44:46.4
Time
2:29.2
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 44:46.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 109 |
March 24, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.4 | 9,000 | 2:29.2 | 105 | 662 | 23 |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 605 | 22 |
| 19:42.8 | 4,000 | 2:27.8 | 108 | 672 | 24 |
| 14:33.5 | 3,000 | 2:25.5 | 113 | 688 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.