Markus Inter v2000m/r...3 row
9,000
Meters
44:55.8
Time
2:29.7
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 44:55.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 106 |
March 25, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.8 | 9,000 | 2:29.7 | 104 | 658 | 25 |
| 10:32.1 | 2,000 | 2:38.0 | 89 | 603 | 24 |
| 19:46.8 | 4,000 | 2:28.3 | 107 | 667 | 25 |
| 14:36.8 | 3,000 | 2:26.1 | 112 | 685 | 26 |
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Workout Graph
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