Markus Inter 9016m row
9,016
Meters
44:48.0
Time
2:29.0
Pace
496
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 108 |
March 26, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.0 | 9,016 | 2:29.0 | 106 | 664 | 496 | 25 |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 658 | 109 | 26 |
| 9:49.1 | 4,000 | 2:27.2 | 110 | 672 | 110 | 26 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 670 | 110 | 26 |
| 9:47.0 | 8,000 | 2:26.7 | 111 | 680 | 111 | 25 |
| 4:54.8 | 9,016 | 2:25.0 | 115 | 683 | 56 | 24 |
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Workout Graph
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