Markus Inter v3000m/r...2 row
7,000
Meters
34:53.0
Time
2:29.5
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:53.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 110 |
March 27, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:53.0 | 7,000 | 2:29.5 | 105 | 658 | 25 |
| 15:11.5 | 3,000 | 2:31.9 | 100 | 639 | 25 |
| 19:41.5 | 4,000 | 2:27.6 | 109 | 673 | 25 |
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Workout Graph
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