Markus Inter v2000m/r...4 row
7,000
Meters
34:16.9
Time
2:26.9
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:16.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 109 |
March 30, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.9 | 7,000 | 2:26.9 | 110 | 675 | 25 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 657 | 25 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 673 | 26 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 26 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 26 |
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Workout Graph
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