Markus Inter v2000m/r...4 row
7,000
Meters
34:10.3
Time
2:26.4
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:10.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 110 |
March 31, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.3 | 7,000 | 2:26.4 | 111 | 681 | 24 |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 667 | 25 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 682 | 24 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 697 | 24 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 25 |
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Workout Graph
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