Markus Inter v1000m/r...4 row
7,000
Meters
34:11.7
Time
2:26.5
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:11.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 108 |
April 05, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.7 | 7,000 | 2:26.5 | 111 | 680 | 24 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 24 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 667 | 25 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 686 | 25 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 729 | 25 |
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Workout Graph
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