Markus Inter v1500m/r...8 row
6,000
Meters
28:37.7
Time
2:23.1
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:37.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 98 |
April 06, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.7 | 6,000 | 2:23.1 | 119 | 706 | 24 |
| 7:14.0 | 1,500 | 2:24.6 | 116 | 696 | 25 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 25 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 24 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 24 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 24 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 23 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 25 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 |
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Workout Graph
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