Markus Inter v1000m/r...4 row
4,000
Meters
19:50.1
Time
2:28.7
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:50.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 118 |
April 14, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.1 | 4,000 | 2:28.7 | 106 | 662 | 22 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 23 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 23 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 22 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 22 |
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Workout Graph
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