Markus Inter v1000m/r...5 row
5,000
Meters
29:02.6
Time
2:54.2
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:02.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
April 15, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.6 | 5,000 | 2:54.2 | 66 | 570 | 19 |
| 9:42.9 | 1,000 | 4:51.4 | 14 | 327 | 12 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 23 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 25 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 24 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 24 |
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Workout Graph
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