Markus Inter v1000m/r...4 row
7,000
Meters
33:57.3
Time
2:25.5
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:57.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 119 |
April 16, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.3 | 7,000 | 2:25.5 | 114 | 687 | 23 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 23 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 687 | 24 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 697 | 24 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 699 | 24 |
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Workout Graph
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