Markus Inter v1000m/r...4 row
4,000
Meters
19:30.9
Time
2:26.3
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:30.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 118 |
April 20, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 4,000 | 2:26.3 | 112 | 676 | 23 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 22 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 24 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 23 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 24 |
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Workout Graph
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