Markus Inter v1000m/r...6 row
6,000
Meters
29:11.1
Time
2:25.9
Pace
332
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 29:11.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
April 21, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.1 | 6,000 | 2:25.9 | 113 | 682 | 23 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 22 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 24 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 24 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 24 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 24 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 24 |
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Workout Graph
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