Markus Inter v1000m/r...3 row
3,000
Meters
14:45.5
Time
2:27.5
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:45.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 120 |
April 22, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.5 | 3,000 | 2:27.5 | 109 | 666 | 24 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 24 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 24 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 24 |
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Workout Graph
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